https://www.basishpny.com/trainingoptions daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/e1ea0957-837e-421f-976e-8368dfaacc12/IMG_9702.jpg Training Options - Personal Training We offer personal training in person at our studio, over FaceTime or Google Meets, or at your home gym within Saratoga county. Personal training is the ultimate way to train! We tailor your training to be specific to you and what your body needs to function at its best. We help you work hard to achieve your goals and have fun doing it. Personalized Programming We offer personalized programming tailored to your goals, needs, and schedule. Our. personalized programs start off with an assessment and follow the Internal Strength Model by Functional Range Systems. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619646497262-STOH3RAKMZG2VCY4GS5Y/grayson+remote+training.JPG Training Options - Remote Coaching Work one on one with us from your home gym! We are able to do personal training and Functional Range Assessments over the phone or computer. We currently train clients all across the US, Europe, and Australia over Zoom and FaceTime. Bring our gym to yours with a phone, Ipad, or Apple TV. In addition to personal training, we offer personalized training programs based on an assessment and consultation. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/b91b3698-386c-43fb-82e7-4d0b44ecdf78/IMG_4343+2.JPEG Training Options - Online Training Our online program is an intermediate/advanced program following the Internal Strength Model available through the TrainHeroic app. Click on the button below to try a free week of our online program. https://www.basishpny.com/our-instructors daily 0.75 2023-09-27 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/7c1082a4-0fbc-4c67-9ce5-6a5b2251e269/Grayson+Stranger+Owner+Basis+Health+%26+Performance Our Instructors - Grayson Strange Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/bfc67324-d4d6-426c-b404-f90b67ff853c/Sarah+Strange+Owner+Basis+Health+%26+Performance+NY Our Instructors - Sarah Strange Sarah Strange is a current owner at Basis Health & Performance NY where she coaches clients in strength, conditioning, Kinstretch, and nutrition. She is the former Director of Programming and head of the Olympic weightlifting program and nutrition coach at NorCal Strength & Conditioning. She's also a former CrossFit gym owner, former Polestar Pilates instructor, and a former ballet dancer. Sarah holds the following current certifications: FRCms, FRA, Functional Range Strength Coach (Internal Strength Model), BioForce Conditioning Specialist, and Precision Nutrition. https://www.basishpny.com/testimonials daily 0.75 2021-04-28 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619643587556-LKRLJ79P1FG6HX26Z1XM/Rob+Wolf+Review+of+Basis+HP.jpg Testimonials - Able to lift again. “The folks at Basis did a strength reset for the Healthy Rebellion community, I jumped in on that and it was nothing short of amazing. I've not been able to back squat or deadlift for a decade until trying this program. You have NOT seen this stuff before.” -Robb Wolf, two-time New York Times Bestselling author https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619643638678-TDQPKP85FX5GE6YFIIXM/Joel+Snodgrass+strong+man+competitor Testimonials - Get stronger. “Thanks to Grayson Strange and Basis Health & Performance, I'm able to really use my hips and legs to build tightness for my deadlift. Deadlift is the best it's ever been and bodyweight is 20lbs lower than this time last year. Feels gooooood.” - Joel Snodgrass, strongman competitor https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619643702539-ZLTXVG5JBXB0J5REUNM6/Lisa+BA-50+lb+weight+loss.jpg Testimonials - Lisa lost 50 pounds and rebuilt her metabolism. “Before coming to Basis, I was training intensively 4-5 days per week for over a year and a half, and I had not lost any weight. I was definitely strong, but my blood pressure was high and I was carrying too much weight. Sarah helped teach me how to eat to maximize my strength training and also cut weight. My nutrition plan was individualized to my needs, and the weight came off so quickly. I hit a PR on my deadlift after losing 50 lbs, and I maintained my squat PR.” - Lisa Cull https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1616334744039-2XRSTK9XJX0XWK13MEIS/IMG_1532.jpg Testimonials - Mari lost 70 pounds and turned her health around. Mari started up in a tough place, after finding out that she was pre-diabetic, she knew she needed to make some changes but wasn’t exactly sure where to start. We sat down and figured out a nutrition and exercise plan that would work for her, she stuck to it and the weight came off easily. Not only that, but her blood sugars and health markers are back to normal and she’s feeling great! https://www.basishpny.com/nutrition-coaching daily 0.75 2021-04-28 https://www.basishpny.com/home daily 1.0 2023-09-27 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/6be585c3-98bb-4a5b-94da-439968349806/Functional+Range+Assesment+with+Grayson+Strange.png Home - Functional Range Assessment The FRA is a measurement based assessment system that provides objective measures of an individual’s movement capacity for each of their joints. We take into account what this individual does for sport, fitness, and life pursuits so that we can then provide training inputs and recommendations directed at improving the individual’s specific deficits. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/8c75c22b-75c0-4e1e-a1e3-824761a57449/Grayson+Strange+Strength+Training+coach Home - Strength We use the Internal Strength Model by Functional Range Systems to determine what your body needs and how to train it. This method allows you to get stronger & build muscle without beating up your joints- in fact, it will help them feel better than ever. In other words, we combine traditional methods of strength training with joint-specific training so that you get stronger while improving joint health, function, and capacity. We also use Functional Range Assessment to guide your individual training needs and make sure your training is specific to you. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/dd583821-67ee-4fc6-b50b-ef3a045ac079/Sarah+Strange+Kinstretch+trainer Home - Kinstretch Kinstretch is a joint training and movement enhancement system used to develop flexibility, maximum body control and active range of motion, thereby promoting joint health and longevity. "The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity." Dr Spina https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619639866314-SZCA53TMOWFQORMND30O/Nutrition+Coaching+in+Upstate+NY.png Home - Nutrition We are Precision Nutrition certified and take a flexible approach to nutrition. Whether you need help breaking through a stubborn weight loss plateau, or just learning how to improve the nutrient density and quality of your diet, we’re here to provide help and support. We can use detailed tracking methods, if that’s something that works for you or we can go with a more natural approach. We believe that nutrition is personal and are here to help you find a diet that works for you. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619639070188-APUPT44IN1W27OEFHDAH/Basis+NY+Heart+Rate+Monitor+training+in+Saratoga+Springs.png Home - Conditioning We use a combination of bodyweight exercises and machines to keep workouts interesting! Our programming follows a high/low model because a good conditioning program should focus on both high intensity output and low intensity efficiency. No conditioning program should be all of one and none of the other. We also use heart rate monitoring software to make sure that you are training in the right zone and getting the maximum benefit from your workouts. https://www.basishpny.com/book daily 0.75 2023-06-26 https://www.basishpny.com/home-1 daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619639070188-APUPT44IN1W27OEFHDAH/Basis+NY+Heart+Rate+Monitor+training+in+Saratoga+Springs.png Home (Copy) - Conditioning We use a combination of bodyweight exercises and machines to keep workouts interesting! Our programming follows a high/low model because a good conditioning program should focus on both high intensity output and low intensity efficiency. No conditioning program should be all of one and none of the other. We also use heart rate monitoring software to make sure that you are training in the right zone and getting the maximum benefit from your workouts. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619639866314-SZCA53TMOWFQORMND30O/Nutrition+Coaching+in+Upstate+NY.png Home (Copy) - Nutrition We are Precision Nutrition certified and take a flexible approach to nutrition. Whether you need help breaking through a stubborn weight loss plateau, or just learning how to improve the nutrient density and quality of your diet, we’re here to provide help and support. We can use detailed tracking methods, if that’s something that works for you or we can go with a more natural approach. We believe that nutrition is personal and are here to help you find a diet that works for you. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/1619639731374-T5SA4WUT08TLS3NHAI51/Functional+Range+Assessment+in+Saratoga+Springs.png Home (Copy) - Functional Range Assessment The FRA is a measurement based assessment system that provides objective measures of an individual’s movement capacity for each of their joints. We take into account what this individual does for sport, fitness, and life pursuits so that we can then provide training inputs and recommendations directed at improving the individual’s specific deficits. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/9edf6e43-9d2a-46e8-af37-16b9fa1d6393/IMG_4344+2.JPEG Home (Copy) - Strength We love the classics! From bodybuilding to powerlifting, Olympic weightlifting to strongman; we combine traditional methods of strength training with joint specific training so that you get stronger while improving joint health, function, and capacity. We also use Functional Range Assessment to guide your individual training needs and adapt training positions to help prevent injury and help you train hard, pain free. https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/068e1e83-3c6a-42b6-87d4-64c75a6e3046/IMG_9713.jpeg Home (Copy) - Kinstretch Kinstretch is a joint training and movement enhancement system used to develop flexibility, maximum body control and active range of motion, thereby promoting joint health and longevity. "The KINSTRETCH system is one born out of scientific research. All of the movements and training techniques have been selected based on a rigorous investigation of evidence, conducted by physical conditioning and medical experts, as it pertains to body control, injury prevention, joint health, and physical longevity." Dr Spina https://www.basishpny.com/store daily 0.75 57994-12-13 https://www.basishpny.com/store/p/full-training-package monthly 0.5 2026-01-09 https://images.squarespace-cdn.com/content/v1/603113db4da2f359a62c3d7c/cd74b18e-9e00-4b46-8a04-c31924fd2851/IMG_9083+2.jpeg Store - Full Training Package - IMG_9083 2.jpeg